Weigh In record (no journal entry) for 27 October 2009
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116.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 October 2009:
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958 kcal
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Fat: 28.49g | Prot: 31.18g | Carb: 154.38g.
Breakfast: Pancakes with Chocolate Chips, fiber one bar. Lunch: Mini Cheesy Chicken Quesdeilla. Dinner: campbell's soup at hand. Snacks/Other: weight watchers ice cream cup, hershey bar fun size, fudge, m&m. more...
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2275 kcal
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Activities & Exercise:
Shower - 25 minutes, Sitting - 9 hours and 25 minutes, Standing - 1 hour, Driving - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Dance (fast step, aerobic) - 11 minutes, Sleeping - 6 hours and 30 minutes, Calisthenics (heavy, e.g. pushups) - 26 minutes, Treadmill - 1 hour and 8 minutes, Desk Work - 3 hours and 55 minutes. more...
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gaining 4.9 lb a week
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