Weigh In record (no journal entry) for 19 March 2024
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138.7 lb
Lost so far: 46.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2024:
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1984 kcal
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Fat: 102.42g | Prot: 148.77g | Carb: 114.74g.
Breakfast: Orangen, Smoked Chees Ham, Ei, Kerrygold Butter. Dinner: Süßkartoffel, Milsani Haltbare Kochsahne, Bärlauch, Zwiebeln, Soja Seitan Bratlinge, Rapsöl, Rote Paprika, Zucchini. Snacks/Other: Milbona Griechischer Joghurt 10%, Johannisbeeren, Ehrmann High Protein Pudding Vanilla, Belbake Mandeln Blanchiert & Gehackt, Belbake Schokotröpfchen. more...
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gaining 13.9 lb a week
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