Weigh In record (no journal entry) for 19 March 2024
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182.8 lb
Lost so far: 8.8 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2024:
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722 kcal
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Fat: 30.81g | Prot: 58.65g | Carb: 52.36g.
Lunch: Speck, Hähnchenbrustfilet, Ja! Schmand, Offset Pretty Little Meal Bar. Dinner: Gut & Günstig Geflügel Mortadella (17g), Aldi Frischkäse Leicht, Frankenstolz Roggen Mischbrot. more...
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losing 6.2 lb a week
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