Weigh In record (no journal entry) for 27 October 2009
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201.0 lb
Lost so far: 37.0 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2009:
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1357 kcal
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Fat: 42.59g | Prot: 80.24g | Carb: 171.88g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Instant Oatmeal - Lower Sugar Maple and Brown Sugar. Lunch: Cafe Steamers Grilled Whiskey Steak. Dinner: Mozzarella Cheese (Part Skim Milk), Cabernet Marinara With Herbs Pasta Sauce, Select 100% Whole Wheat Sandwich Thins. Snacks/Other: Light Cran-Pomegranate Juice Drink, Stringsters Reduced Fat Mozzarella String Cheese, Mister Salty Milk Chocolate Covered Pretzels 100 Calorie Pack. more...
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losing 0.4 lb a week
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