Weigh In record (no journal entry) for 05 June 2015
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135.6 lb
Lost so far: 0 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2015:
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701 kcal
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Fat: 14.42g | Prot: 39.12g | Carb: 109.31g.
Breakfast: Casa do Pão de Queijo Pão de Queijo Mini, Café com Açúcar, Suco Verde. Lunch: Laranja Pêra, Tomates, Alface. Dinner: Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Patinho, Peito de Frango. Snacks/Other: Banana Nanica, Peras. more...
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2555 kcal
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Activities & Exercise:
Sitting - 5 hours, Driving - 1 hour and 40 minutes, Desk Work - 4 hours, Treadmill - 30 minutes, Bike Machine (Cycling) - 30 minutes, Sleeping - 9 hours and 20 minutes, Housework - 3 hours. more...
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losing 0.3 lb a week
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