Pappy1271's Journal, 05 June 2015

298.0 lb Lost so far: 12.0 lb.    Still to go: 48.0 lb.    Diet followed reasonably well.

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1033 kcal

Fat: 22.30g | Prot: 130.24g | Carb: 79.60g.   Breakfast: Great Value No Sugar Added Fruit Cocktail, Food Lion Cottage Cheese. Lunch: Great Value Broccoli & Cauliflower, Green Giant Whole Kernel Sweet Corn, Great Value All Natural Boneless Skinless Chicken Breast. Snacks/Other: Body Fortress Super Advanced Whey Isolate - Vanilla Creme, Six Star Pro Nutrition Triple Chocolate Whey Protein, Kellogg's Special K Protein Meal Bar - Double Chocolate. more...

3875 kcal

Activities & Exercise: Desk Work - 8 hours, Sleeping - 7 hours, Resting - 9 hours. more...