Weigh In record (no journal entry) for 19 March 2024
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392.9 lb
Lost so far: 29.3 lb.
Still to go: 217.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2024:
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2501 kcal
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Fat: 86.27g | Prot: 255.48g | Carb: 174.08g.
Breakfast: 惡名昭彰 濃縮乳清蛋白 可可口味. Lunch: 高麗菜, 台糖 大豆沙拉油, 萬家香 香菇素蠔油, 雞胸肉, 白飯. Dinner: 水煮蛋, 蝦仁, 台糖 大豆沙拉油, 麵腸, 炒高麗菜, 鯖魚, 糙米飯. Snacks/Other: 統一 無加糖高纖豆漿. more...
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losing 15.4 lb a week
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