Weigh In record (no journal entry) for 19 March 2024
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184.1 lb
Lost so far: 17.4 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2024:
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174 kcal
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Fat: 7.33g | Prot: 20.40g | Carb: 7.61g.
Lunch: Grated Cheddar Cheese, Tomatoes, Checkers Choice Mayonnaise Lite, Lucky Star Tuna in Water. more...
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losing 26.2 lb a week
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Adele Benecke's weight history
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