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sliverhides
Journal
05 Jun 15
sliverhides's Journal, 05 June 2015
sliverhides's Profile
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Weigh In record (no journal entry) for 05 June 2015
189.6 lb
Lost so far:
5.4 lb
.
Still to go:
14.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 June 2015:
1318 kcal
Fat: 54.28g | Prot: 49.83g | Carb: 155.45g.
Breakfast:
Coffee with Cream and Sugar.
Lunch:
Meatball and Spaghetti Sauce Submarine Sandwich.
Dinner:
White Rice, Scrambled Egg (Whole, Cooked).
Snacks/Other:
Jam Preserves, Royal Dansk Danish Butter Cookies, Lindt Excellence Intense Dark Chocolate 70% Cocoa.
more...
2379 kcal
Activities & Exercise:
Bike Machine (Cycling) - 27 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours.
more...
gaining 1.4 lb a week
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