Weigh In record (no journal entry) for 15 August 2011
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219.0 lb
Lost so far: 5.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2011:
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810 kcal
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Fat: 24.50g | Prot: 35.00g | Carb: 110.00g.
Breakfast: Low Fat Turkey Bacon, Low Fat Turkey Bacon, Lowfat Strawberry Banana Greek Yogurt, SUNSWeet jumbo red raisins, TURKEY SAUSAGE, Old Fashioned Oats, Honey Nut Cheerios. Snacks/Other: Granola Thins - Dark Chocolate. more...
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gaining 0.5 lb a week
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