Weigh In record (no journal entry) for 19 March 2024
|
125.0 lb
Lost so far: 50.9 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 March 2024:
|
316 kcal
|
Fat: 8.62g | Prot: 9.56g | Carb: 48.65g.
Breakfast: Кофе с Молоком и Сахаром. Lunch: Кофе (Растворимый), Тануки Суп с Говядиной. Snacks/Other: Магнит Яблоки Новый Урожай. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
1 Ольга 79,8>75>70>65>60>55; 55>53.'s weight history
|