Weigh In record (no journal entry) for 05 June 2015
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108.0 lb
Lost so far: 13.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2015:
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967 kcal
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Fat: 54.17g | Prot: 78.65g | Carb: 70.24g.
Lunch: Cream Cheese, Oscar Mayer Deli Fresh Honey Ham, Quest Coconut Cashew Bar. Dinner: Lean or Extra Lean Ground Beef or Patty, Tillamook Pepper Jack Cheese, Grape Tomatoes, Atkins Frozen Chicken & Broccoli Alfredo. Snacks/Other: Werther's Original Sugar Free Caramel Coffee Hard Candies. more...
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losing 1.9 lb a week
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faith4dlg's weight history
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