Weigh In record (no journal entry) for 19 March 2024
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111.1 lb
Lost so far: 0 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2024:
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524 kcal
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Fat: 15.20g | Prot: 26.80g | Carb: 50.60g.
Breakfast: 媽媽煮藝 溫泉蛋. Lunch: HALOA POKE 自選Poke. more...
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losing 1.5 lb a week
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