Weigh In record (no journal entry) for 18 March 2024
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198.4 lb
Lost so far: 2.2 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2024:
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2413 kcal
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Fat: 58.81g | Prot: 186.98g | Carb: 292.44g.
Breakfast: Fibra Xotzil Salvado de Trigo, Sandía, Lala Griego Zero Natural, Myo-Vector Myo Vector Whey, Fiber One Chocolate Fudge Brownies, Kellogg's Choco Krispis, Alpura Alpura Pro Extra Proteína Deslactosada , Holanda Cremissimo Especial Queso Zarzamora, Crema Agria, Tostadas, Tinga de Pollo, Lala Queso Oaxaca, Taco de Birria. Lunch: Coronado Paleta de Cajeta, Verde Valle Arroz Blanco, Kaporo Salsa Teriyaki , La Huerta Frutos del Huerto, Pechuga de Pollo sin Piel. Dinner: FUD Queso Gouda Rebanado, San Juan Claras de Huevo, Hellmann's Mayonesa Light, Bimbo Cero Cero Multigrano. Snacks/Other: Kellogg's Choco Krispis, Sandía, Lala Griego Zero Natural, Nestlé Nieve de Limón. more...
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gaining 0.6 lb a week
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