Weigh In record (no journal entry) for 05 June 2015
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267.4 lb
Lost so far: 7.6 lb.
Still to go: 77.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 05 June 2015:
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1423 kcal
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Fat: 28.58g | Prot: 67.40g | Carb: 231.05g.
Breakfast: Brown Rice, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Dole Frozen Mixed Fruit. Lunch: Clif Bar Clif Bar - Oatmeal Raisin Walnut. Dinner: Skinless Chicken Breast, Tinkyada Brown Rice Pasta Spirals, Ground Beef (80% Lean / 20% Fat), Red Tomatoes (Stewed, Canned). more...
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losing 12.6 lb a week
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efmefmefm's weight history
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