Weigh In record (no journal entry) for 18 March 2024
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145.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2024:
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754 kcal
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Fat: 33.20g | Prot: 45.89g | Carb: 66.67g.
Lunch: Tea with Semi-Skimmed Milk, New Covent Garden Spiced Butternut Soup. Dinner: Jacob's Mixed Grain Crispbread, Tea with Skimmed Milk, Lurpak Spreadable Lighter Slightly Salted, John West Tuna Chunks in Brine (56g). Snacks/Other: Jacob's Mini Cheddars Original, Tea with Semi-Skimmed Milk. more...
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gaining 0.1 lb a week
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