Weigh In record (no journal entry) for 05 June 2015
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145.8 lb
Lost so far: 5.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2015:
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833 kcal
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Fat: 40.90g | Prot: 60.00g | Carb: 60.49g.
Breakfast: Cottage Cheese (Nonfat) , Publix Instant Oatmeal - Original. Lunch: Cabbage Salad or Coleslaw with Dressing, Seasons 52 Blackened Fish Tacos. Snacks/Other: Chicken Liver Paste or Pate, Nonfat Cappuccino. more...
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gaining 1.5 lb a week
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