halligan1201's Journal, 05 June 2015

171.4 lb Lost so far: 54.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1509 kcal

Fat: 42.72g | Prot: 125.89g | Carb: 117.86g.   Breakfast: Dutch Garden Smoked Goudam, Meijer Naturals Fruit Squeezies. Lunch: Subway Mediterranean Chicken Wrap. Dinner: Guinness Draught, Tumaro's Multi Grain Low in Carbs Gourmet Tortillas, Beyond Meat Beef-Free Crumble (Beefy), Egg White. Snacks/Other: Body Logix Natural Whey Protein, Guinness Draught. more...

1878 kcal

Activities & Exercise: Resting - 14 hours, Sleeping - 10 hours. more...