Linda Fraley's Journal, 05 June 2015

157.5 lb Lost so far: 1.5 lb.    Still to go: 7.5 lb.    Diet followed poorly.

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1577 kcal

Fat: 71.12g | Prot: 68.90g | Carb: 141.72g.   Breakfast: Cheddar Cheese, Scrambled Egg. Lunch: Swiss Cheese, Roast Beef, Francisco International French Sandwich Rolls. Dinner: Pillsbury Grands! Buttermilk Biscuits, Meat Filled Ravioli. Snacks/Other: See's Candies Scotchmallow Eggs, Jack Daniel's Tennessee Honey Liqueur, See's Candies Scotchmallow Eggs. more...

1880 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...