Weigh In record (no journal entry) for 18 March 2024
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184.6 lb
Lost so far: 7.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2024:
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1162 kcal
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Fat: 48.87g | Prot: 65.61g | Carb: 120.62g.
Lunch: Sabra Tabouli, Sabra Roasted Red Pepper Hummus, Lindsay Large Black Olives, Giant Eagle Cherry Tomatoes. Dinner: Kirkland Signature Boneless Skinless Chicken Thighs, Hungry Howie's Pizza 14-Inch Large Pizza - Cheese Only. Snacks/Other: Cuties Mandarin Orange, Blueberry Muffins . more...
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gaining 8.4 lb a week
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dshatz98's weight history
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