Weigh In record (no journal entry) for 05 June 2015
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123.5 lb
Lost so far: 4.0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2015:
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2167 kcal
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Fat: 106.14g | Prot: 57.30g | Carb: 246.63g.
Lunch: Apples, Mahatma Basmati Rice, Pita Bread, Chunky Style Vegetable Soup, ShuferSall humus, ShuferSall humus, ShuferSall humus, ShuferSall humus, Whole Wheat Bread. Dinner: Meat Loaf, Roasted Potato. Snacks/Other: Haagen-Dazs Dark Chocolate Ice Cream, Haagen-Dazs Dark Chocolate Ice Cream, Haagen-Dazs Dark Chocolate Ice Cream, Haagen-Dazs Dark Chocolate Ice Cream, ShurSaving water ice. more...
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2082 kcal
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Activities & Exercise:
Hanging Laundry - 5 minutes, Walking (moderate) - 3/mph - 20 minutes, Housework - 20 minutes, Watching TV/Computer - 5 hours, Showering - 5 minutes, Sleeping - 11 hours, Resting - 6 hours and 10 minutes, Zumba - 1 hour. more...
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losing 20.1 lb a week
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