Weigh In record (no journal entry) for 15 August 2011
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180.0 lb
Lost so far: 16.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2011:
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1867 kcal
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Fat: 77.38g | Prot: 47.04g | Carb: 263.65g.
Breakfast: Corn Grits Polenta, Wheat Bread (Reduced Calorie), Tea Presweetened with Sugar, Beef Sausage Patty or Link. Lunch: chicken strips, french fries. Dinner: potato salad, Cooked Broccoli (from Frozen), tea, Wheat Bread (Reduced Calorie), carrot cake, beef ribs. Snacks/Other: Butter Mini Popcorn Bags, Pepsi (Can). more...
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3456 kcal
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Activities & Exercise:
Sitting - 5 hours, Walking (brisk) - 4/mph - 25 minutes, Yard Work (gardening) - 1 hour and 15 minutes, Bicycling (very fast) - 17.5/mph - 30 minutes, Driving - 1 hour and 30 minutes, Sleeping - 2 hours and 35 minutes, Resting - 7 hours and 15 minutes, Desk Work - 5 hours and 30 minutes. more...
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gaining 0.6 lb a week
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