AndisaZinja's Journal, 18 March 2024

165.3 lb Lost so far: 15.4 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1894 kcal

Fat: 68.29g | Prot: 131.73g | Carb: 198.65g.   Breakfast: Almond Milk, Peanut Butter, Bananas, USN Whey Protein, Lifestyle Food Chia Seeds, Honey, Cocoa Powder (Unsweetened). Lunch: Mashed Potato, Cooked Green String Beans (from Fresh), Mature Onions, Sunflower Oil, Tomatoes, Cooked Carrots, Pork and Beef Sausage. Dinner: Cooked Broccoli (Fat Added in Cooking), Chicken Breast Meat (Stewed, Cooked) , Pick n Pay Orange Sweet Potatoes. Snacks/Other: Bananas , Red Delicious Apples, Future Life High Protein Lite Bar. more...

2063 kcal

Activities & Exercise: Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...