MelDerf's Journal, 05 June 2015

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Weigh In record (no journal entry) for 05 June 2015

175.4 lb Lost so far: 0 lb. Still to go: 35.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 05 June 2015:

1055 kcal

Fat: 54.39g | Prot: 46.29g | Carb: 100.95g. Breakfast: Bananas, Bob Evans Sausage, Egg & Cheese Burritos. Lunch: Arby's Horsey Sauce, Arby's Beef 'n Cheddar (Medium). more...

2356 kcal

Activities & Exercise: Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 4.9 lb a week

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MelDerf's Journal, 05 June 2015

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