MobileGoo's Journal, 18 March 2024

185.8 lb Lost so far: 79.2 lb.    Still to go: 15.8 lb.    Diet followed reasonably well.

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1943 kcal

Fat: 38.46g | Prot: 93.79g | Carb: 316.93g.   Breakfast: Clementines, Dimpflmeier Light Rye Bread, President's Choice Blue Menu Twice The Fruit Jam, Bananas, Redpath Brown Sugar, Dairyland Skim Milk, Toasted Oat Cereal. Lunch: Kellogg's Rice Krispies, Bananas, Dairyland Skim Milk, Redpath Brown Sugar. Dinner: Great Value BBQ Pork Back Ribs, McCain Straight Cut Fries, Green String Beans, Broccoli, Pork Loin (Tenderloin, Lean Only). Snacks/Other: Rogers Raw Sugar, Coffee-Mate No Sugar Added French Vanilla, Coffee. more...

2335 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 23 minutes, Resting - 14 hours and 37 minutes, Sleeping - 8 hours. more...