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14.3% grasa
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162.9 lb
Lost so far: 9.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2024:
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1473 kcal
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Fat: 66.75g | Prot: 70.29g | Carb: 159.56g.
Breakfast: GEA Magnesio, Nature's Bounty Pure Vitamin C-1000Mg, Tribu Maní Tostado sin Sal, Soprole Uno Colación, Colun Yoghurt Batido Natural Light, Almendras. Dinner: Colun Yoghurt Batido Natural Endulzado, Plátano, Quaker Avena Instantánea, Colun Leche Semi Descremada. Snacks/Other: Nueces, Barcel Takis Fuego, Tribu Maní Tostado sin Sal, Colun Protein Plus Yoghurt Frutilla Platano. more...
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gaining 1.5 lb a week
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