Carlosgenetic's Journal, 18 March 2024

14.3% grasa
162.9 lb Lost so far: 9.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 March 2024:
1473 kcal Fat: 66.75g | Prot: 70.29g | Carb: 159.56g.   Breakfast: GEA Magnesio, Nature's Bounty Pure Vitamin C-1000Mg, Tribu Maní Tostado sin Sal, Soprole Uno Colación, Colun Yoghurt Batido Natural Light, Almendras. Dinner: Colun Yoghurt Batido Natural Endulzado, Plátano, Quaker Avena Instantánea, Colun Leche Semi Descremada. Snacks/Other: Nueces, Barcel Takis Fuego, Tribu Maní Tostado sin Sal, Colun Protein Plus Yoghurt Frutilla Platano. more...
gaining 1.5 lb a week



     
 

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