Weigh In record (no journal entry) for 05 June 2015
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189.4 lb
Lost so far: 46.6 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2015:
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2787 kcal
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Fat: 107.86g | Prot: 100.23g | Carb: 282.57g.
Breakfast: Soft Boiled Egg, HEB Greek 100 Dulce De Leche, Silk Silk Pure Coconut, Coffee. Lunch: Ginger, Avocados, Salmon Sushi, Hissho Sushi Dynamite Spicy Tuna Roll. Dinner: Oscar Mayer Smokies Smoked Sausage, Wal-Mart Tilapia Fillets. Snacks/Other: Central Market Maple Creme Sandwich Cookie, Kendall Jackson Chardonnay. more...
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gaining 5.6 lb a week
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