Weigh In record (no journal entry) for 05 June 2015
|
236.1 lb
Lost so far: 9.9 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 June 2015:
|
1156 kcal
|
Fat: 57.43g | Prot: 30.29g | Carb: 156.02g.
Breakfast: Mission Avocado, Parsley, Vinegar, Salt, Birds Eye Steamfresh Broccoli, Honey, Cucumber (with Peel), Celery, Red Cabbage, Chili Powder, Tomatoes. Lunch: Cantaloupe Melons, Banana, Plum, Oranges, Peach, Apricots. Dinner: Olive Oil, Young Green Onions, Green Sweet Pepper, Tomatoes, Lettuce. Snacks/Other: Roasted Salted Cashew Nuts, Almonds, Nut Mixture with Dried Fruit and Seeds, Pistachio Nuts. more...
|
|
3527 kcal
|
Activities & Exercise:
Watching TV/Computer - 8 hours, Walking (slow) - 2/mph - 10 minutes, Resting - 7 hours and 50 minutes, Sleeping - 8 hours. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Hany Shendy's weight history
|