Weigh In record (no journal entry) for 18 March 2024
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162.9 lb
Lost so far: 0 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2024:
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1958 kcal
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Fat: 59.41g | Prot: 72.20g | Carb: 290.40g.
Breakfast: Edra Cacao Amargo , Colun Leche Descremada sin Lactosa, Tottus Semillas de Calabaza, Palta, Fuchs Pan Multigrano. Lunch: Colun Queso Fino Rallado Reggianito, Selecta Harina Integral, Colun Leche Descremada sin Lactosa, Gourmet Zapallo a la Crema, Carozzi Corbatas. Dinner: Donas Glaseadas con Azúcar o Chocolate. more...
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gaining 1.8 lb a week
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