Weigh In record (no journal entry) for 18 March 2024
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116.2 lb
Lost so far: 17.2 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2024:
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465 kcal
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Fat: 19.30g | Prot: 15.25g | Carb: 55.95g.
Breakfast: 7-11 菠蘿麵包, 光泉 無加糖黑豆漿, 萊爾富 美式咖啡. more...
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losing 6.2 lb a week
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瘦瘦的日記's weight history
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