Weigh In record (no journal entry) for 18 March 2024
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153.4 lb
Lost so far: 12.8 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2024:
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1125 kcal
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Fat: 48.46g | Prot: 62.84g | Carb: 115.22g.
Breakfast: MuscleTech Nitro-Tech Milk Chocolate. Lunch: Legumes Cozidos, Sobrecoxa de Frango (Pele Não Consumida), Taylor Farms Thai Chili Mango Chopped Kit. Dinner: Taylor Farms Thai Chili Mango Chopped Kit. Snacks/Other: Trader Joe's Portuguese Custard Tarts, Legumes Cozidos, Sobrecoxa de Frango (Pele Não Consumida), Maçã, Silk Organic Almond Milk. more...
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gaining 2.6 lb a week
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