Weigh In record (no journal entry) for 18 March 2024
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198.1 lb
Lost so far: 20.2 lb.
Still to go: 23.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2024:
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1668 kcal
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Fat: 127.37g | Prot: 61.19g | Carb: 156.28g.
Lunch: Thermomix Zucchini-Frischkäse-Sauce, Nudeln (Gekocht). Dinner: Salzkartoffeln, Franks Joghurt-Kräuter-Dressing (Thermomix), Delikato Béchamel Sauce, Gekochter Blumenkohl (Fettfrei gekocht), Rinderhackfleisch, Edeka Romanasalat. Snacks/Other: Alnatura Haferkleie mit Keim, Ehrmann Almighurt Ananas, Lidl Cashewkerne. more...
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gaining 3.0 lb a week
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