Weigh In record (no journal entry) for 18 March 2024
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153.8 lb
Lost so far: 21.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2024:
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728 kcal
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Fat: 18.92g | Prot: 30.51g | Carb: 106.57g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Jamieson Vitamine C- Formule à Croquer Orange, Tim Hortons Coffee Black. Lunch: Campbell's Chicken Noodle Soup. Dinner: Kraft Greek Feta & Oregano Salad Dressing, Shepherd's Pie with Beef, Swiss Chalet Garden Salad (without Dressing). more...
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gaining 1.4 lb a week
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