Weigh In record (no journal entry) for 18 March 2024
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225.4 lb
Lost so far: 21.6 lb.
Still to go: 15.4 lb.
Diet followed poorly.
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Diet Calendar Entry for 18 March 2024:
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580 kcal
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Fat: 23.00g | Prot: 26.00g | Carb: 69.00g.
Breakfast: Slim-Fast Shakes - Creamy Milk Chocolate. Dinner: Domino's Pizza Medium Hand Tossed Pepperoni Pizza. more...
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gaining 1.2 lb a week
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