AliceAlice1979's Journal, 05 June 2015

130.0 lb Lost so far: 29.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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908 kcal

Fat: 24.29g | Prot: 21.67g | Carb: 141.65g.   Breakfast: Coffee with Milk. Lunch: Coffee with Milk, Tesco Baby Spinach, Lentil & Chickpea Salad. Dinner: Coffee with Milk, Mornflake Superfast Oats, Black Cherries, Splenda Splenda, Dried Cranberries (Sweetened). more...

2006 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...