Weigh In record (no journal entry) for 18 March 2024
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179.9 lb
Lost so far: 27.3 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2024:
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1792 kcal
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Fat: 20.14g | Prot: 165.70g | Carb: 212.68g.
Breakfast: Mis Lor. Lunch: Efsane Baldo Pirinç, Banvit Piliç Bonfile Göğüs. Snacks/Other: Migros Muz, Big Joy Protein Tozu . more...
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losing 3.5 lb a week
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