Weigh In record (no journal entry) for 05 June 2015
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184.5 lb
Lost so far: 5.1 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2015:
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2011 kcal
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Fat: 74.16g | Prot: 54.60g | Carb: 277.89g.
Breakfast: Oettinger Mate-Cola, Marabou Schokolade. Lunch: Ja! Choco Chips, Homann Kartoffelsalat in Essig & Öl, Apfelsaft, Heißer Kakao. Dinner: Gut & Günstig Weizenbaguette, Gekochtes Ei, Marabou Schokolade, Apfelsaft, Heißer Kakao. more...
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3199 kcal
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Activities & Exercise:
Housework - 1 hour, Sitting - 6 hours, Walking (moderate) - 3/mph - 1 hour, Running (jogging) - 5/mph - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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