Weigh In record (no journal entry) for 18 March 2024
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142.4 lb
Lost so far: 21.8 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2024:
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1877 kcal
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Fat: 51.39g | Prot: 121.16g | Carb: 259.54g.
Breakfast: Виноград, Kirkland Signature Extra Large Peanuts, Mehadrin Dates, Инжир, Brandt Turkey Kolbassa, Boursin Garlic & Fine Herbs, Ханум, Kirkland Signature Artisan Baguette. Lunch: Farm Boy Extra Lean Ground Beef 🥩 , Schwartz's Smoked Meat Brisket, KFI Butter Chicken Cooking Sauce, Kirkland Signature Artisan Baguette. Dinner: Kirkland Signature Artisan Baguette, Говядина в соусе. Snacks/Other: Mehadrin Dates, Rogers' Chocolates 🎁 Шоколад, ANS Performance ISO, Клубника, Milkadamia Macadamia Milk Unsweetened, Mehadrin Dates. more...
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losing 4.6 lb a week
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