Sophie0406's Journal, 18 March 2024

Weigh In record (no journal entry) for 18 March 2024
142.4 lb Lost so far: 21.8 lb.    Still to go: 32.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 March 2024:
1877 kcal Fat: 51.39g | Prot: 121.16g | Carb: 259.54g.   Breakfast: Виноград, Kirkland Signature Extra Large Peanuts, Mehadrin Dates, Инжир, Brandt Turkey Kolbassa, Boursin Garlic & Fine Herbs, Ханум, Kirkland Signature Artisan Baguette. Lunch: Farm Boy Extra Lean Ground Beef 🥩 , Schwartz's Smoked Meat Brisket, KFI Butter Chicken Cooking Sauce, Kirkland Signature Artisan Baguette. Dinner: Kirkland Signature Artisan Baguette, Говядина в соусе. Snacks/Other: Mehadrin Dates, Rogers' Chocolates 🎁 Шоколад, ANS Performance ISO, Клубника, Milkadamia Macadamia Milk Unsweetened, Mehadrin Dates. more...
losing 4.6 lb a week

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