Weigh In record (no journal entry) for 18 March 2024
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181.0 lb
Lost so far: 44.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2024:
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2479 kcal
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Fat: 96.22g | Prot: 102.68g | Carb: 313.43g.
Breakfast: Loacker Hazelnut Wafers, Maple Syrup , Eggo Original Waffles, English Muffin, Tim Hortons Coffee with 1 Cream (Large). Lunch: Coffee with 1 Cream (Large), Black Forest Ham, Cheddar Cheese, Toasted White Bread. Dinner: Tomatoes, Penne. Snacks/Other: Kraft Smooth Peanut Butter, Kraft Smooth Peanut Butter, Apple Juice, Apple Juice, Premier Protein Chocolate Protein Shake, Original Cheerios, 1% Fat Milk, No Name Peanut Pieces, Kraft Smooth Peanut Butter, Ritz Crackers, Coffee with 1 Cream (Large), Vanilla Pudding, Unsweetened Apple Sauce. more...
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losing 3.2 lb a week
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