Suzeque's Journal, 15 August 2011

146.4 lb Lost so far: 1.6 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

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731 kcal

Fat: 27.60g | Prot: 19.70g | Carb: 102.70g.   Lunch: Lean Machine with Splenda Smoothie. Dinner: Golden Fries, Pickles (3 Chips), Wheat Hamburger Buns, Breaded Chicken Breast Patties. more...

2270 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Exercise machine (moderate) - 30 minutes, Driving - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 7 hours. more...