Weigh In record (no journal entry) for 18 March 2024
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207.5 lb
Lost so far: 24.5 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2024:
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1333 kcal
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Fat: 37.79g | Prot: 82.34g | Carb: 175.09g.
Lunch: Oranges, Great Value Light Mayonnaise, Boar's Head Black Forest Deli Ham, Wegmans Soft 100% Whole Wheat Bread, Vitafusion Fiber Well Sugar Free Gummies, Progresso Lentil. Dinner: Metamucil Orange Smooth Multihealth Fiber (5.8g), Kroger Sharp Cheddar Shredded Cheese, Barilla Whole Grain Rotini, Member's Mark Ground Beef Patties 90% Lean 10% Fat. Snacks/Other: Blueberries, Strawberries, Wegmans Pineapple Greek Yogurt, Wegmans Organic Popcorn with Olive Oil & Himalayan Salt, Smartfood White Cheddar Cheese Popcorn. more...
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gaining 5.3 lb a week
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