Weigh In record (no journal entry) for 18 March 2024
|
202.8 lb
Lost so far: 39.2 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 March 2024:
|
2236 kcal
|
Fat: 102.60g | Prot: 134.86g | Carb: 191.96g.
Breakfast: Egg (Whole), Clover Full Cream Fresh Milk, Canderel Stick, Jungle Oatso Easy Apple & Cinnamon. Lunch: Sweet Red Peppers, All Gold Tomato Paste, Woolworths Lean Beef Mince, Sweet Potato. Dinner: Sweet Potato , Woolworths Sirloin Steak. Snacks/Other: Woolworths Milk Tart, Bakers Provita Multigrain, Lancewood Medium Fat Cream Cheese Spring Onion & Chives. more...
|
gaining 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ArcadeAngel's weight history
|