marm0ora's Journal, 18 March 2024

157.6 lb Lost so far: 30.4 lb.    Still to go: 11.6 lb.    Diet followed reasonably well.

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1427 kcal

Fat: 65.65g | Prot: 91.63g | Carb: 129.98g.   Breakfast: Cashew milk, Ascent Native Fuel Whey Protein Chocolate, Dave's Killer Bread 21 Whole Grains & Seeds Bread. Lunch: Go Raw Sprouted Organic Pumpkin Seeds with Sea Salt, Asparagus, Olive Oil, Baked sweet potatoes, McCormick Grill Mates Montreal Steak Seasoning, Marketside Organic Grass-Fed Ground Beef 93/7. Snacks/Other: RxBar Chocolate Sea Salt, Bananas, Cashew milk, Organic Great Value Chia Seeds. more...

2185 kcal

Activities & Exercise: Apple Health - 24 hours. more...