Weigh In record (no journal entry) for 18 March 2024
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116.0 lb
Lost so far: 14.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2024:
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1857 kcal
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Fat: 60.55g | Prot: 92.87g | Carb: 250.28g.
Breakfast: Almond Breeze Original Unsweetened Almond Milk, Coffee, Sugar, Rolled Overnight Oats, Organic Whole Chia Seeds, Whole Natural Almonds, Bananas, Natural Chunky Peanut Butter. Lunch: Cooked Broccoli (from Fresh, Fat Added in Cooking), Egg, Roasted Light Turkey Meat (Skin Not Eaten). Dinner: Outshine Mango Fruit Bar, Wild Harvest Mixed Greens & Spinach Salad, Newman's Own Light Balsamic Vinaigrette, Roasted Broiled or Baked Chicken Drumstick (Skin Not Eaten), Goya Black Beans, Sweet Potato . Snacks/Other: Chocolate Covered Caramel Candy, Soozy's Sweet Potato Muffin, Chobani Nonfat Plain Greek Yogurt. more...
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gaining 2.1 lb a week
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