Weigh In record (no journal entry) for 18 March 2024
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238.3 lb
Lost so far: 26.2 lb.
Still to go: 61.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2024:
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1365 kcal
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Fat: 44.16g | Prot: 88.18g | Carb: 156.03g.
Breakfast: Café com Açúcar, Itambé Leite em Pó Integral, Qualitá Alho Frito Picado, Nutrella Pão Castanha do Pará e Quinoa, Ovo Mexido. Lunch: Kisabor Maionese Sabor Cebola e Alho Tostado, Sadia Iscas de Frango com Empanamento Tradicional, Seara Seleta Mista, Café com Açúcar. Dinner: MASTERBOI Acém Moído, Tirol Queijo Mussarela (18g), Seven Boys Pão de Forma (50g), Itambé Leite em Pó Integral, Café com Açúcar. Snacks/Other: Mabel Bolacha Leite, Maçãs Gala, Café com Açúcar, Café com Açúcar. more...
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4848 kcal
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Activities & Exercise:
Driving - 37 minutes, Desk Work - 11 hours and 9 minutes, Watching TV/Computer - 1 hour and 48 minutes, Hiking - 17 minutes, Dormir - 4 hours and 25 minutes, Google Fit - 5 hours and 44 minutes. more...
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steady weight
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