Weigh In record (no journal entry) for 18 March 2024
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147.7 lb
Lost so far: 8.8 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2024:
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1283 kcal
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Fat: 40.36g | Prot: 66.83g | Carb: 147.73g.
Breakfast: Arla Mjölk 3%, Snabbkaffe (gjort på Pulver), Arla Lättmjölk. Lunch: Gurka, Hårdkokt Ägg, Arla Mild och Syrlig Ost 10%, Wasa Husman, Philadelphia Gräslök, Pärsons Grillad Kyckling. Dinner: Delia Salladsost , Felix Potatisbullar, Tomat, Majs Korn, Romansallad, Purjolök, Gurka, Culinesse Flytande, Gullök, Färska Champinjoner , Vitkål, Kycklingfärs, Tomatpuré. Snacks/Other: Friggs Chiafrö & Havssalt, Fisherman`s Friend Halstablett, ICA Basic Äpple, Livsmedelsverket Banan. more...
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losing 4.6 lb a week
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