Weigh In record (no journal entry) for 18 March 2024
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136.0 lb
Lost so far: 5.1 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2024:
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1370 kcal
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Fat: 63.60g | Prot: 115.85g | Carb: 81.43g.
Breakfast: Slankie Smeerkaas 20+, AH Dunne Volkoren Crackers, Kalkoen of Kipfilet (in Plakjes). Lunch: Remia Friteslijn , Lovilio Mini Mozzarella, Lidl Kipfiletreepjes, Rucola Sla. Dinner: Groene Erwten (Ingevroren), Bloemkool, Geroosterde of Gebakken Kipfilet, Courgette, Plus Krieltjes Naturel. Supper: J.D. Gross Pure Chocolade 70% met Framboos. more...
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losing 6.2 lb a week
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