Weigh In record (no journal entry) for 18 March 2024
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211.4 lb
Lost so far: 50.9 lb.
Still to go: 28.4 lb.
Diet followed poorly.
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Diet Calendar Entry for 18 March 2024:
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1596 kcal
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Fat: 74.27g | Prot: 43.97g | Carb: 185.06g.
Lunch: Asda Low Fat Strawberry Yoghurt, Lidl Demi Baguette, Co-Op Brussels Pate, Butter. Dinner: Sainsbury's Petit Pois, Morrisons White Potatoes, Roosters Garlic & Herb Chicken Kievs. Snacks/Other: Tesco Seedless Black Grapes, Bananas, Pink Lady Apples. more...
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gaining 1.7 lb a week
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