Weigh In record (no journal entry) for 18 March 2024
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136.2 lb
Lost so far: 7.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2024:
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904 kcal
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Fat: 35.88g | Prot: 62.85g | Carb: 65.25g.
Breakfast: Abatanado. Lunch: Pingo Doce Azeite, Compal Grão de Bico, Continente Mexilhão Miolo, Nespresso Café Expresso. more...
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gaining 5.8 lb a week
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