Weigh In record (no journal entry) for 18 March 2024
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159.6 lb
Lost so far: 153.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2024:
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1334 kcal
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Fat: 50.85g | Prot: 110.22g | Carb: 111.61g.
Breakfast: Birnen, Exquisa Zero Quark-Joghurt-Creme Kokos , Harzer Harzer Käse. Dinner: Gut & Günstig Crème Fraîche, Walnüsse, Honig, Rote Zwiebeln, Chavroux Ziegenkäserolle, Olivenöl, Weißes Weizenmehl (Allzweck). more...
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losing 0.6 lb a week
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